MEDITATION TO CONTACT A RELATIVE...
1.
Cleanse, Ground, Balance and protect yourself in the usual way,
Then sit in a comfortable chair with both feet flat on the floor..
2.
Close your eyes and breathe deeply in and out three times to relax.
With each out-breathe, feel any tension ebbing out of you.
with each in-breathe, feel peace and harmony entering your body.
3.
Now imagine your standing in a favourite place in nature,
It could be a special beach, a favourite stretch of countryside or a wonderful garden.
FEEL YOURSELF STANDING THERE!!
Completly tune into your surroundings, Hear the birds singing,
Listen to the crash of the waves or the murmuring of the wind through the trees,
REALLY BE THERE!!
4.
When you are completly immersed in your surroundings, look around you.
Nothing that there is a wide river close by, and that a bridge crosses it.
The river is to wide for you to see the other side without crossing the bridge.
Begin to walk over it, taking note of what it looks and feels like.
Listen to the sound of the river flowing beneath the bridge.
5.
Cross the bridge to the other side of the river, at the bottom of the river is a gate.
Open this gate and walk through it (CLOSING IT BEHIND YOU!!)
into beauiful, peaceful surroundings.
Ahead of you is a house where your loved one or ancestor lived.
If you dont no what this house looked like, trust the image that comes to you.
See the house in all its many details, notice the roof and the chimney.
Look at the windows and the doors,
walk towards the house and enter the garden that kies infront of the house.
LOOK AT THE PLANTS IN THE GARDEN!!..
6.
There is a large, old apple tree in the garden, Your relative is sitting in a chair underneath it.
There is another chair for you, it looks comfortable and inviting.
Greet your relative warmly, as you would of done in life,
And thank him for meeting you, if you never met while the ancestor was alive,
Politely introduce yourself and explain why you have asked for the meeting.
7.
Sit down and begin your conversation with your relative, listen to what is said.
Write it down, if this is appropriate and you receive the information in the form of words.
8.
When your conversation is over, thank your relative and say good bye to them.
Walk out of the garden towards the bridge and the gate at the foot of the bridge,
Open the gate and step through it,
MAKE SURE YOU CLOSE THE GATE BEHIND YOU!!...
Hear or see it shut, walk accross the bridge until you reach the other side.
Then return to your starting point in the beautiful surroundings you choose...
9.
Now begin to count backwards from five....
With each number you are becoming alert and aware of your surroundings..
By the time you have counted down to on, you are completly awake and back in your chair.
10.
Open your eyes and stretch your arms and legs,
And wiggle your fingers and toes....
written by: JoanneClare
resources from Jane Struthers- The Psychic Bible
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